Lifestyle Archives - Synergy Wellness Formulas

December 3, 2022February 8, 2023

In Health, Lifestyle, Nutrition Tipsby Lorraine Harris

Health Benefits Of Tempeh

Whether you are just curious about what tempeh is or you are looking to incorporate it into your daily diet, there are many benefits to eating it. From boosting your bone health to balancing your blood sugar, you can benefit from this nutrient-rich food. Here are some facts about tempeh and its health benefits.

What Tempeh Is

Whether you are a vegan, vegetarian, or simply looking for more nutritious alternatives to meat, tempeh can be a great addition to your diet. Tempeh is a soybean-based food that provides a full range of nutrients and is a great source of protein. Its high level of antioxidants has been linked to improved health, lower cholesterol, and a reduced risk of cancer. It is made by fermenting soybeans with a bacterium called rhizopus mold. This process is designed to make soybeans easier to digest and increase the availability of nutrients.

A three-ounce serving of tempeh provides 15 grams of protein and nine grams of carbs; it contains six percent of your daily calcium needs. It also contains nine grams of healthy saturated fats. It is an excellent source of iron and zinc, vitamins B6 and B12, and riboflavin. Tempeh is also a good source of fiber, iron, and manganese. These minerals have been linked to healthier bones and lower rates of Type 2 diabetes; they also help maintain normal blood sugar levels.

Tempeh Versus Tofu

Tempeh and tofu are both made from soy, but they differ in several key ways. First, tempeh is a fermented product, whereas tofu is not. The process of fermentation yields probiotics, which are good for gut health.

These two products also differ in protein and fiber content. A 100-gram serving of tempeh has more of both nutrients than a similar portion of tofu. Tempeh also contains isoflavones, which act as antioxidants and help reduce health-threatening free radicals. Tofu, however, is higher in calcium.

Tempeh can be eaten raw or cooked; when heated, it has a chewy texture and a slightly nutty flavor. Tempeh is also available in ready-to-eat marinated varieties; tempeh can be steamed, boiled, grilled, or fried. It can also be crumbled and used as a sandwich filling; unlike tempeh, tofu has a much less distinct flavor. It is made from soy milk, which is coagulated into a block and then packaged in water. Tempeh is also usually easier to find in stores.

Tempeh Is Rich In Probiotics And Nutrients

Among the many benefits of eating tempeh is the fact that it is rich in probiotics. These bacteria help with digestion and can fight indigestion and chronic inflammation. They also control the population of harmful bacteria in your body. They can also aid in the control of chronic diseases like diabetes.

In addition to probiotics, tempeh is also a rich source of vitamins. Vitamin B6 is one of the most readily available vitamins in tempeh; it plays a role in the growth of new blood vessels and is needed for the proper functioning of the nerves and muscles. It also contains manganese, which is a trace mineral that helps in the breakdown of carbohydrates. It also helps with the production of digestive enzymes. It is important for healthy bones and has been associated with a lower risk of Type 2 diabetes.

Another benefit of tempeh is its high levels of antioxidants. These compounds help fight free radicals and prevent inflammation. They also aid in cancer prevention. They are also known to reduce cholesterol levels.

Tempeh is also a rich source of iron. Eight percent of the daily recommended amount is present in a three-ounce serving. It is also an excellent source of calcium. The mineral plays an important role in bone development and teeth development.

Tempeh Lowers Cholesterol

Tempeh lowers cholesterol by blocking the absorption of cholesterol in your intestines. This helps reduce levels of bad cholesterol or LDL in the blood. It also increases the level of good cholesterol or HDL, which aids in reducing inflammation and improving cardiovascular health. Tempeh contains isoflavones that can inhibit the oxidation of LDL cholesterol particles and prevent them from being deposited in the arterial walls.

Additionally, tempeh contains polyunsaturated fatty acids that can also lower cholesterol levels. These good fats increase HDL and reduce LDL. The presence of vitamin B6 in tempeh helps regulate cholesterol levels as well. It works by inhibiting the production of an enzyme called HMG-CoA reductase, which is responsible for producing cholesterol.

Tempeh Boosts Bone Health

Adding tempeh to your diet can help boost bone health. It is an excellent source of protein, fiber, calcium, and key minerals. All of these nutrients are vital for healthy bones. Protein helps build and maintain bones, while calcium is essential for strong bones. The presence of vitamin K in tempeh also helps increase bone density.

The presence of magnesium in tempeh can help reduce the risk of osteoporosis. Magnesium works by increasing the absorption of calcium in your bones, which can help prevent them from weakening. Additionally, tempeh is an excellent source of phosphorus, which helps strengthen the bones and teeth.

Tempeh Helps Build The Muscles

Tempeh helps build muscles because it contains a full range of amino acids, which your body needs to function properly. It also contains B vitamins. These are needed for the production of energy and healthy red blood cells.

It also contains minerals that are necessary for the growth of strong bones. It also contains potassium, which is important for regulating blood pressure. This mineral is also important for nerve transmission and muscle contraction.

Tempeh Balances Blood Sugar

Having tempeh on your menu can be a great way to help your body balance its blood sugar. It contains complex carbohydrates, which are broken down more slowly than simple carbohydrates. This means that your blood sugar won’t spike as quickly after eating it.

It also contains fiber, which helps slow the absorption of glucose into your bloodstream. Tempeh is low in fat and calories, so you can eat it without worrying about gaining weight. Additionally, it may help reduce the risk of Type 2 diabetes.

Tempeh is a versatile and nutritious food. It can provide many health benefits. It is high in protein and fiber and low in fat and calories.

It contains a wide range of minerals, vitamins, and antioxidants. Regularly eating tempeh can help lower cholesterol levels, boost bone health, build muscles, and balance blood sugar levels. All of these benefits make it a great addition to any balanced diet.

October 29, 2022January 31, 2023

In Health, Lifestyle, Nutrition Tipsby Lorraine Harris

Vitamin K: The Vitamin You Need For A Healthy Brain

Did you know that there is a vitamin that is important for a healthy brain? Vitamin K is vital for cognitive function and has been linked to better memory, focus, and mental clarity. In this article, we will discuss what vitamin K is, the different types of vitamin K, the top vitamin K foods, and the many benefits of taking vitamin K supplements.

What Vitamin K Is

Vitamin K is a fat-soluble vitamin that, contrary to its numbering in the vitamin alphabet, was discovered before vitamins A and E. The “K” is derived from its initial discovery in Germany as a substance crucial for blood clotting or “koagulationsvitamin.” However, it also plays a major role in bone health and the proper functioning of certain proteins in the body.

Since the body cannot produce vitamin K on its own, it must be obtained through dietary sources, such as leafy green vegetables, dairy products, and meats. It can also be taken as a supplement to ensure sufficient intake. While a deficiency in this vitamin is rare, symptoms may include excessive bleeding or bruising easily. To maintain optimal health, make sure to include vitamin K-rich foods in your diet or talk to your doctor about supplement options.

Types Of Vitamin K

When it comes to maintaining good health, vitamin K plays a major role in blood clotting and bone health. But did you know that there are three different types of vitamin K? Vitamin K1, also known as phylloquinone, is found in plants and green vegetables. Vitamin K2, also known as menaquinone, is produced by bacteria in the intestinal tract and can also be found in some animal products.

Vitamin K3, also known as menaquinone, is a synthetic form often used in dietary supplements. While all forms of vitamin K are necessary for optimal health, it’s vital to note that too much vitamin K3 can potentially be toxic. So make sure that you’re getting your recommended daily intake through a balanced diet, and check with your doctor before taking any supplements.

Top Vitamin K Foods

When it comes to getting our daily dose of essential vitamins and minerals, most of us think about vitamin C or calcium. However, vitamin K is just as necessary for maintaining good health. Fortunately, there are many delicious options for incorporating this nutrient into our diet. Leafy green vegetables, like spinach and kale, are excellent sources of vitamin K, with one cup of raw spinach containing over 500% of the recommended daily intake. Broccoli, Brussels sprouts, and cabbage also contain significant amounts of vitamin K.

Nuts and seeds, like pine nuts, sunflower seeds, and pistachios, also provide a powerful punch of this vital vitamin. For an easy snack packed with nutrition, try a small handful of walnuts – just seven halves contains 100% of the recommended daily intake for vitamin K. By including these foods in your regular meal plan, you can easily ensure that you’re getting enough vitamin K to support optimal health.

Vitamin K Benefits

Many people are aware that vitamins are necessary for maintaining good health. But not everybody knows about the specific benefits of vitamin K. This crucial nutrient plays a major role in bone health and more.

1Vitamin K Prevents Osteoporosis

Many individuals may not be aware of the integral role played by vitamin K in bone health. Studies have shown that a vitamin K deficiency can lead to an increased risk of osteoporosis. This beneficial vitamin activates a protein called osteocalcin, which helps bind calcium to the bone matrix, leading to stronger bones.

Adequate intake of vitamin K can also lower the potential for bone fractures and improve bone density. So where can you find vitamin K? Leafy green vegetables, like spinach, kale, and broccoli, as well as fermented foods, such as miso and natto, are excellent sources. Including these ingredients in your diet may help prevent osteoporosis and support overall bone health.

2Vitamin K Aids Blood Clotting

Vitamin K is a key player in the blood clotting process. The vitamin helps the body produce proteins called prothrombin and factors VII, IX, and X, all of which play a key role in clot formation. Without enough vitamin K, these proteins are not properly produced, leading to excessive bleeding and even hemorrhaging. In addition to aiding clotting, vitamin K also helps maintain strong bones by assisting in the absorption of calcium.

Eating a balanced diet rich in leafy greens and other vitamin K-rich foods can ensure that your body has enough of this integral nutrient for proper blood clotting and bone health. It’s also crucial to note that certain medications, such as blood thinners, can interact with vitamin K levels. So it’s always best to consult with a healthcare professional before making any changes to your diet or medication regimen.

3Vitamin K Promotes Wound Healing

When it comes to healing wounds, vitamin K plays a key role. Vitamin K is known for its role in blood clotting, but it also helps with wound healing by promoting the production of proteins necessary for healthy skin and tissue regeneration. This essential vitamin can be found in leafy green vegetables and broccoli and in small amounts in dairy products.

Adequate intake of vitamin K has been found to significantly improve scar quality and decrease the overall time it takes for wounds to heal. In cases of severe trauma or surgery, a vitamin K supplement may be necessary for proper wound healing. It is important to note that certain medications can reduce the body’s absorption of vitamin K, so consulting with a healthcare provider before taking a supplement is recommended.

4Vitamin K Aids Bone Health

An integral part of maintaining strong and healthy bones is getting enough vitamin K. This vitamin helps direct calcium to the bones, which can contribute to bone density and prevent osteoporosis. In addition, vitamin K also plays a role in reducing the age-related decline in bone mineral density, making it important for both younger and older individuals.

The best sources of this crucial vitamin are dark leafy greens, like kale and spinach, as well as dairy products, such as cheese and yogurt. Ensuring that we consume enough vitamin K can greatly contribute to overall bone health and reduce fractures and breaks. So don’t skimp on those greens – eat up for stronger bones.

5Vitamin K Protects Against Heart Disease

Many people associate vitamins with maintaining overall health and vitality. But did you know that vitamin K can also play a role in heart health? Studies have shown that individuals with adequate levels of vitamin K are at a decreased risk of developing calcification in their coronary arteries.

Calcification is the buildup of calcium deposits in the artery walls, leading to an increased risk of heart attacks and strokes. In addition to vitamin K, leafy green vegetables, such as kale and spinach, contain high amounts of nitrates which can also help protect against artery calcification. So the next time you’re making your grocery list, be sure to add some extra leafy greens to ensure that your heart stays healthy. It’s just one more benefit of eating your veggies.

6Vitamin K Improves Insulin Sensitivity

Vitamin K, commonly known for its role in blood clotting, also has a significant impact on insulin sensitivity. Insulin resistance is a key factor in the development of Type 2 diabetes and cardiovascular disease. Studies have shown that individuals with high levels of vitamin K1 in their diet have a decreased risk of developing insulin resistance and Type 2 diabetes. Furthermore, supplementing with vitamin K2 has been shown to improve insulin sensitivity in people with existing diabetes or prediabetes.

This vitamin can be found in dark leafy greens, like spinach and kale, as well as fermented foods, like natto and pickles. Incorporating these foods into your diet may not only improve your insulin sensitivity but also provide other essential nutrients for optimal health. Additionally, vitamin K supplements may provide added benefits for those who are at risk of or already dealing with insulin resistance and Type 2 diabetes. Consult with your doctor to determine if supplementing with vitamin K is appropriate for you.

7Vitamin K Improves Cognitive Health

Many people are aware of the role vitamin K plays in blood clotting and bone health. But it may come as a surprise that this vitamin also has a significant impact on cognitive function. Numerous studies have shown that people with vitamin K deficiency have a higher risk of cognitive decline and Alzheimer’s disease.

Fortunately, incorporating more foods rich in vitamin K, such as kale, broccoli, and Brussels sprouts, into your diet can help improve cognitive health. In addition, recent research suggests that combining vitamin K with vitamins D and E may even offer protective benefits against age-related cognitive decline. So the next time you’re planning your meals, remember to add some leafy greens for their brain-boosting effects as well as their essential nutrients.

Vitamin K Supplements And Dosage

The recommended daily intake of vitamin K1 or phylloquinone is between 90 mcg and 120 mcg. It can also be found in leafy greens, broccoli, bok choy, Brussels sprouts, and cabbage. Vitamin K2, also known as menaquinone, is found in fermented foods, like natto, as well as animal products, like eggs, chicken, and beef. The recommended daily intake of vitamin K2 is between 15 mcg and 90 mcg. Vitamin K3, also known as menaquinone, is a synthetic form of vitamin K that is not recommended for human consumption due to its toxicity.

Vitamin K3 supplements should only be taken under the supervision of a healthcare provider. The best way to ensure that you are getting enough vitamin K is to eat a diet rich in leafy greens and other vegetables. However, if you are not able to get enough from diet alone, you may want Brussels sprouts and peas. Vitamin K2 or menaquinones have slightly different recommended dosages depending on the specific form – MK-4 should have a daily intake of ten mcg, while MK-7 should have a daily intake of 45 mcg.

Both are found in fermented foods, like natto and cheese. However, it’s important to note that too much vitamin K can lead to adverse side effects, such as blood clotting issues. As always, consult with your doctor before starting any new supplements to ensure the proper dosage for your specific health needs. Additionally, look for supplements made from natural sources rather than synthetic versions to ensure maximum absorption and benefits for your body. The right balance of vitamin K in your diet can lead to improved brain health and potentially lower the risk of heart disease. By keeping an eye on your daily intake and consulting with a healthcare professional, you can ensure that you’re getting the benefits of this beneficial vitamin.

September 13, 2022January 31, 2023

In Lifestyle, Skincareby Lorraine Harris

6 Awesome Uses Of Honey For Your Skin

Honey is one of the most amazing natural products to include in your skincare routine. It can be affordable, and the list of benefits is a mile long. Creating at-home remedies for your skin care is easy using honey as the main ingredient. In this article, we will give you some ways to use honey as a beauty product.

First, we will take a look at how honey combats winter skin and fades and hydrates scars. Next, we’ll cover how to make honey soak baths and a moisturizing mask for the face and hair. Then, we will talk about a delicious honey body scrub and wrap things up with soothing sunburns and softening lips and cuticles. Once you have finished reading, you will know so much more about honey and how to use it as a natural product for your skin.

1Combat Winter Skin

Just mix one tbsp. of honey with one tbsp. of olive oil and a dash of lemon juice and apply to elbows, knees, and rough patches. Let this sit for 20 minutes as a mask for your body. Rinse thoroughly.

Use honey to amp up your moisturizer. You can add a few tablespoons of honey to your moisturizer. If it’s shea butter, shake well and use liberally on dry skin.

2Fade Scars And Hydrate

Honey will supposedly lighten the skin and has been noted to decrease the appearance of scars by increasing healing and regenerating tissues. Skin cells are revived, and turnover is increased. The healing properties of honey are amazing.

Mix one tsp. of raw honey with one tsp. coconut oil or olive oil. Apply to the area with the scar, then place a hot washcloth over the skin, and let it sit until cool. You can repeat it every day.

3Honey Bath Soak

Cleopatra’s go-to was ¼ cup of honey mixed with two cups of milk and a few drops of essential oil. Add to a hot bath. Sit back and relax.

You can keep it simple also by dissolving two tbsp. of raw honey in one cup of hot water. Then, pour the cup into your tub; soak for however long you wish. You can also add a little baking soda to your honey bath soak to further soften your skin.

4A DIY Moisturizing Mask For The Face

Honey is so emollient and hydrating; you can spread one tsp. of raw honey on clean, dry skin and leave it on the skin for 20 minutes, all by itself. Rinse with warm water. For a more in-depth treatment, mix one tbsp. of buttermilk, one tsp of honey, and one egg yolk, then apply to the face (avoid the eyes). Leave it on for 20 minutes, then rinse.

Raw honey will help boost shine and volume. For an at-home hair mask, mix one tbsp. of raw honey with two tbsp. of coconut oil. Turning your head over, apply it to the hair, from the tips to the roots. Let the mix work its magic for 20 minutes, then rinse well (in a hot shower to make sure that all the ingredients “melt” out). You can substitute coconut oil with olive oil.

5Delicious Body Scrub

This honey almond body scrub requires a little bit of extra effort. Combine three tbsp. of ground almonds, then add two tbsp. of honey to form a paste. Then, just get to scrubbing in the shower.

You can find almonds at the local grocery or grind them yourself if you can. You will have to decide what is convenient for you. You may want to put a drain protector down for this one!

6Soothe Sunburns And Soften The Lips

Honey soothes, protects, and hydrates sunburned skin. Mix one part honey with two parts aloe vera for a powerful, antimicrobial healing ointment. You can use the honey and aloe vera mixture for the body and on the lips gently; however, if you have very chapped lips, you can apply honey directly to the lips and let it sit.

Use the moisturizing power of honey for smooth, youthful hands. Hydrate dry cuticles. Moisturize during an at-home mani/pedi by mixing one tsp. of honey with one tsp. of apple cider vinegar and one tsp. of coconut oil. Rub over each cuticle, letting the nutrients and enzymes heal the skin for ten minutes, then dip into lukewarm water.

If you are looking for an amazing natural product to include in your skincare routine, honey fits the bill. The list of benefits honey has for your skin is endless, and honey can be affordable as well. Using honey as the main ingredient will make creating at-home remedies for your skincare easy. In this article, we gave you some ways to use honey as a beauty product.

First, we took a look at how honey combats winter skin and fades and hydrates scars. Next, we covered how to make honey soak baths and a moisturizing mask for the face and hair. Then, we talked about a delicious honey body scrub and wrapped things up with soothing sunburns and softening the lips and cuticles. Now that you have finished reading, you know so much more about honey and how to use it as a natural product for your skin.

July 15, 2022January 31, 2023

In Lifestyleby Lorraine Harris

7 Health Benefits Of Yarrow Essential Oil

Besides its many other health benefits, yarrow essential oil is used to treat allergies and alleviate stress. It is known for its wonderful sweet aroma and brilliant deep blue color; this kind of awesome color is seen in a few essential oils only. This herb has a nice story behind its name; yarrow’s biological name is Achillea millefolium. The first word, Achillea, is present because Achilles, the great Greek warrior, used this herb during battles to treat soldiers’ battle wounds; yarrow quickly staunches the flow of blood. Its essential oil is also good for treating wounds.

In this article, you will learn about how yarrow essential oil reduces pain and inflammation and promotes smooth digestion. Then, we will talk about improving blood circulation and contracting the muscles and tissues. Finally, we will discuss how the oil relieves spasms and cramps and fades scars and marks, and we will wrap up with preventing bacterial infections. Once you’ve read this article, you will know about many of the great uses of yarrow essential oil.

1Reduces Pain And Inflammation

The essential oil of yarrow is anti-inflammatory in nature. It can efficiently handle inflammation of any type. It works on inflammation of the nasal or respiratory tract resulting from the common cold, inflammation of the digestive system caused by overeating spicy food, or perhaps inflammation of the circulatory system caused by any toxin (venom, narcotics, etc.) getting into the bloodstream.

The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all the cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart, while the veins carry it back to the heart. The system of blood vessels resembles a tree – the “trunk,” the main artery (aorta), branches into large arteries, which lead to smaller and smaller vessels. The smallest arteries end in a network of tiny vessels called the capillary network.

2Promotes Smooth Digestion

Yarrow essential oil improves digestion. It improves the secretion of digestive juices (acids and bile) as well as restores the health of the liver and the other digestive organs. In this fast-paced, modern world, it can be difficult to ensure that you take care of all aspects of your health.

Unfortunately, diet is often the first thing that suffers when you are busy, stressed, or just lazy. Digestive health is inevitably affected by this common oversight, which can lead to a wide variety of symptoms and conditions. If you’ve ever felt bloated or constipated, suffered from excessive gas and intestinal distress, experienced the pain of hemorrhoids, or have been diagnosed with a serious gastrointestinal disorder, then paying close attention to your digestive health is crucial.

3Improves Blood Circulation

Being good for circulation, yarrow is good for rheumatic or arthritic patients. It improves circulation, and thereby, it prevents the accumulation of uric acid in the joints and muscles, thus helping cure rheumatism and arthritis. Also, the diaphoretic property of this oil helps remove these toxins from the body through perspiration.

Arthritis is characterized by inflammation of the joints. It can be caused by different factors and treated using different approaches. It can be a serious, long-term health condition and can also affect people of all ages, not just merely older persons as it is commonly misconceived.

4Contracts The Muscles And Tissues

Remember that ad for toothpaste that said, “It’s incredible astringent tightens up the loosened gums?” Yes, it is the same astringent property mentioned here. The actual function of an astringent is to bring about contractions in the muscles, tissues, and even blood vessels. This effect proves beneficial for a lot of people.

When it results in the contraction of the gums, the teeth are secured. In the case of the scalp and hair follicles, it strengthens the hair and eliminates hair loss. Furthermore, yarrow essential oil can improve saggy skin and the muscles that result from aging, and thus, it can give people a younger look. It can also lessen bleeding or hemorrhage by bringing contraction to the blood vessels.

5Relieves Spasms And Cramps

Those who suffer from spasms know how dangerous it can be. Spasms or extraordinary contractions in the body can lead to some of the most serious and even fatal ailments. When in the respiratory system, it can cause severe and uninterrupted coughs and may result in convulsions if it pertains to the nervous system.

In case of a spasm of the intestines, it may result in acute abdominal pain. It may also give rise to painful cramps in the muscles. The only way to get rid of this is to relax the contraction. In cases like these, the essential oil of yarrow can help, as it has a relaxing, antispasmodic effect on the muscles, nerves, intestines, and respiratory tract.

6Fades Scars And Marks

The cicatrisant property of this essential oil can give thousands of the costly anti-mark and anti-scar creams and lotions available on the market a run for their reputation and money. When it comes to curing the scars and eliminating the after marks left by wounds, acne, pimples, or boils, it is far better than those artificially flavored petroleum gels. Boils refer to raised, red-colored swellings on the body that are painful.

Boils are caused due to the improper functioning of the immune system, poor diet, unhygienic conditions, or diabetes. Apart from this, a peculiar bacterium can also be responsible for the occurrence of boils. Though curable, they should not be left untreated for long.

7Prevents Bacterial Infections

Common antiseptic creams and lotions available in the market can hardly match yarrow’s performance as an antiseptic. It protects wounds from being septic and other bacterial, fungal, or viral infections. It forms a protective covering on the wound and activates the blood platelets and leucocytes at the affected place, thereby checking the intrusion of microbes. Furthermore, the oil itself has bactericidal and fungicidal properties that effectively kill them and add to the effect.

Infection is the invasion of an organism’s body tissues by disease-causing agents, their multiplication, and the reaction of the host tissues to the infectious agents and the toxins they produce. Infectious disease, also known as transmissible disease or communicable disease, is an illness resulting from an infection. Infections are caused by infectious agents, including viruses, viroids, prions, bacteria, nematodes (such as parasitic roundworms and pinworms), arthropods (such as ticks, mites, fleas, and lice), fungi (such as ringworm), and other macroparasites (such as tapeworms and other helminths).

Yarrow essential oil is produced by steam distillation of the flowers and sometimes other parts of Achillea millefolium. It contains beautiful flowers of a myriad of colors, like pink and white. Each flower is a cluster of a few dozen minute flowers. Yarrow is used for many medicinal purposes besides its use in treating wounds.

Yarrow was used in Europe to flavor drinks in place of hops. Yarrow alleviates pain and inflammation and reduces insomnia. Yarrow essential oil has no fixed standards for production. However, the essential oil with a higher concentration of a special compound called “chamazulene” is better for wound healing. The most common variety of yarrow essential oil is the blue yarrow, which is deep blue in color; however, there are other yarrow species that yield an essential oil that is more greenish in color.

In this article, you learned about how yarrow essential oil reduces pain and inflammation and promotes smooth digestion. Then, we talked about improving blood circulation and contracting the muscles and tissues; finally, we discussed how the oil relieves spasms and cramps and fades scars and marks, and we wrapped up with preventing bacterial infections. Now that you’ve read this article, you know about many of the great uses of yarrow essential oil.

July 1, 2022June 12, 2023

In Lifestyleby Lorraine Harris

7 Natural Ways Coriander Provides Relief For Your Skin

When it comes to beautiful skin, most people are willing to do almost anything to get it. The best way to improve the health of your skin is to use natural products that can soothe the skin without any bad side effects. Many natural herbs can clear up your skin; coriander is one of them. You can use it to make facial masks, lotions, and skin treatments that will correct several different skin problems. You can use these homemade products as often as necessary and make them right in the comfort of your own home.

First, we will take a look at reducing blemishes and providing moisture to dry skin. Next, we will discuss smoothing out scars and repairing cracked lips. Then, we will cover soothing the skin and healing itchy skin and wrap up with treating sunburns. Once you have finished reading, you will be able to use coriander to take care of your skin naturally.

1Can Reduce Blemishes

Few things are worse than a breakout before an important meeting or date. It seems like pimples and blemishes always pop up at the worst times. It can take several days for them to go away, and the more you stress about them, the worse they get. There are numerous creams, lotions, medications, and treatments on the market that claim to help reduce blemishes on the skin.

Most of them don’t deliver what they promise and can make your skin break out more or dry it out. Coriander can help reduce oil without making the skin dry. It can help remove blackheads, moles, and even pimples. You can make a coriander wash at home to use daily.

Simply add a teaspoon of lemongrass, coriander, and chamomile to a pot. Add a cup of water, and bring it to a boil. Allow it to cool completely, then add the mixture to a blender, and blend it until it becomes a paste. Apply the paste to the skin, and leave it on for 20 minutes. Wash it away with warm water.

2Add Moisture To Dry Skin

A lot of people suffer from dry skin. It can be the result of genetics, environmental factors, the weather, or the skincare products that you use. A lot of makeup and skincare products contain alcohol, which can dry out the skin. Some products that claim to add moisture to the skin can dry it out more and cause blemishes. You can add moisture to dry skin with coriander and not have to worry about side effects.

In a pot, mix coriander seeds, honey, water, and lemon juice, and bring this to a boil. Allow it to cool completely, and then mix it until it becomes a thick paste. Apply the paste to your skin, and rub it into the dry spots. Allow it to soak into the skin for 20 minutes. Wash it away with warm water and dry the skin thoroughly; apply the paste up to two times a day to moisturize the skin.

3Can Smooth Scars

Scars can be unsightly, and while they are nothing to be ashamed of, most people don’t like them. Scars can last a lifetime; they may fade over time, but they can still easily be seen on the skin. Scar removal creams can be expensive and rarely work. Laser surgery is an option, but it can be expensive and even painful. There are natural ways to help smooth out scars so that they are less noticeable.

To make the oil that helps fade the scars, simply soak some coriander seeds in sunflower oil. They should soak for several days and up to a week. Once the coriander seeds have dissolved and released their inner oils into the sunflower oil, the oil can be applied to the body. You can rub it all over to moisturize the skin or just apply it to the areas of the body where scars are present. After a few weeks, you should notice that your scars have faded.

4Repair Cracked Lips

Cracked lips can be painful and unattractive. They can occur if you have a fever blister, if your lips get chapped outside in the cold, or if you get sunburn. The cracked lips can break open and become infected, and they can even bleed. It can make eating, drinking, and even talking difficult. Since you have to move your mouth a lot, it can cause the lips to break open and take longer to heal.

You can repair your lips with coriander and help them heal faster. Mix a teaspoon of lemon juice with two teaspoons of coriander juice. Add it to your lips at night before bed, and leave it on overnight. It should soak into the dry parts of your lips and help moisturize them. Wash it off the next day, and repeat this every night before bed until your lips are no longer cracked and appear to be healthy again.

5Soothe The Skin

Sometimes, your skin just looks red and feels uncomfortable. It may be due to a rash, an infection, a burn, or even an allergic reaction to something. It can be hard to find the right product to purchase to fix it because some products can cause more problems. Natural remedies are great options because they don’t have any of the bad side effects of the other products. Coriander is great for soothing sore and inflamed skin.

Make a soothing cream by mixing oatmeal, milk, cucumber, and fresh coriander in a blender until smooth. Apply the mixture to your skin, and allow it to sit for 20 minutes or until it gets hard. Rinse it with warm water. You can apply this lotion to your skin up to three times a day or as needed. It can be used in place of other lotions and creams; keep it refrigerated to make it last longer and prevent the milk from curdling.

6Heal Itchy Skin

Nobody likes to deal with itchy skin, especially when you don’t even know the reason why it itches. Sometimes, damaged skin can itch or even hurt. If you use certain products on it, they can make things worse. Natural treatments are always a better option because they can soothe the skin instead of aggravating it and making things worse. Sometimes, just a simple homemade paste can help your skin heal and stop any itching or discomfort.

To make the paste, just mix some coriander seeds with water and honey. Stir them until the paste thickens up and can be applied to the skin. Use a brush or your fingers to apply it all over the skin or anywhere you are itching. It should provide instant relief. Leave it on for a few minutes, then wash it off with warm water; you can make and apply the paste daily and use it until the itching stops.

7Can Treat Sunburn

Sunburns can be painful, and they can damage your skin. Even if the burn doesn’t appear to be bad or if you don’t see the damage on the outside, the deeper layers of the skin could still be damaged. While the best thing to do is prevent sunburns with proper sunscreen, if you happen to forget the sunscreen and need a way to treat the burn, coriander may be the most effective option. It’s a good idea to make this treatment ahead of time so that you have it on hand if you should happen to suffer from sunburn.

To make it, soak some powdered coriander seeds in a cup of olive oil. You will want to let the seeds soak for up to a week to infuse the oil. Add the oil to your body at night. Pay close attention to the areas that are burnt. Repeat this daily until the burn no longer hurts or until the skin no longer appears to be red.

Most people are willing to do anything when it comes to beautiful skin. Natural products that soothe the skin are the best way to care for your skin. You can use coriander to make facial masks, lotions, and skin treatments for several skin problems. You can do all this in the convenience of your own home.

First, we took a look at reducing blemishes and providing moisture to dry skin. Next, we discussed smoothing out scars and repairing cracked lips. Then, we covered soothing the skin and healing itchy skin and wrapped it up with treating sunburns. Now that you have finished reading, you can use coriander to take care of your skin naturally.

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