December 2022 - Synergy Wellness Formulas

December 27, 2022February 8, 2023

In Health, Nutrition Tipsby Lorraine Harris

How Vitamin D Benefits Your Body

Have a diet that includes vitamin D. This benefits your body in a variety of ways. It is vital for maintaining bone health.

Not only that, but it also helps support the immune system. It fights heart disease. It is even known to help people focus and concentrate.

Vitamin D Supports Bone Health

Having optimal levels of vitamin D is vital. These are critical to maintaining bone health. It has been shown that people who lack sufficient levels of vitamin D are more likely to develop osteoporosis, weak bones, and fractures.

Vitamin D helps your body absorb calcium and phosphorus. Both are needed for strong bones. In addition to absorbing these minerals, it also helps your bones maintain a healthy balance of calcium.

Vitamin D Supports Immune Health

Deficiencies in vitamin D have been linked to a number of autoimmune diseases, including rheumatoid arthritis, systemic lupus erythematosus, and inflammatory bowel disease. Vitamin D also helps protect against the common cold and flu. In addition, it has been shown to play an important role in the innate immune system.

Several recent studies have investigated the impact of vitamin D on the immune system. The effects of vitamin D include inhibiting the production of inflammatory cytokines, IL-17 and TNFa, by monocytes. This results in a shift in the phenotype of T cells. In addition, vitamin D inhibits the proliferation of stimulated CD4 cells in MS patients.

Vitamin D is also known to help prevent cancer. It has been linked to a reduced risk of upper respiratory tract infections and can enhance memory. The recommended daily dosage is between 2,000 and 5,000 IU for adults. It should be consumed at least during the cooler winter months to help protect against influenza.

Vitamin D Manages Blood Sugar

Various studies have been conducted to investigate the benefits of vitamin D for managing blood sugar. These studies show that vitamin D can help the body respond to high glucose levels. It can reduce insulin resistance.

It can also improve glucose uptake in skeletal muscle. Some of these effects are mediated through a variety of mechanisms. They may contribute to glycemic control in people with Type 2 diabetes.

Vitamin D Fights Heart Disease

Increasing your vitamin D intake may be one of the best ways to fight heart disease. It can improve your skin and bone health. In addition to that, the vitamin may also improve your heart’s pumping ability.

Vitamin D plays a key role in maintaining normal cholesterol levels and blood pressure. It also suppresses inflammation. Its effects are particularly helpful for those with cardiovascular problems like congestive heart failure.

Vitamin D Helps With Concentration

Amongst the many vitamin D supplements available in the market today, one of the most enticing is vitamin D3. This vitamin is vital to our bodies’ maintenance, as it helps our brains use energy efficiently. It also affects the ability to focus and concentrate. When our vitamin D levels are low, we tend to feel less alert and more sluggish. Keeping our vitamin D3 intake at an optimal level can help us stay focused during work or school.

The vitamin has garnered a number of accolades in recent years, including being the most effective anti-inflammatory agent in the human body. In addition to being a crucial component of good health, it is known to boost the performance of the brain and the heart. Researchers believe that the absence of adequate levels of this vitamin could increase your risk of developing a number of challenging brain disorders.

Vitamin D Deficiency

A deficiency of vitamin D is a common condition that can cause many health problems. The condition can be caused by lack of sunlight exposure, insufficient vitamin D intake, or the body’s inability to absorb the vitamin. It’s important to recognize the symptoms of vitamin D deficiency and seek medical advice.

Several studies have found a link between low vitamin D levels and increased risk of certain chronic diseases. Researchers are also investigating whether supplementation with vitamin D can reduce the risk of cancer. The Institute of Medicine’s recommended daily allowance (RDA) for adults aged 65 and older is 800 international units (IU) of vitamin D3 per day. The RDA for children under the age of six is 600 IU.

Research on the role of vitamin D has increased dramatically over the last few decades. Vitamin D deficiency is common among critically ill patients and adult and pediatric intensive care unit patients. The level of 25-hydroxyvitamin D (25(OH)D) in these patients is usually less than 30 nmol/L. The underlying reason for vitamin D deficiency in these patients is the failure of the body to absorb the vitamin. Some drugs, such as steroid hormones and cholesterol-lowering medications, also interfere with the body’s ability to produce and absorb vitamin D.

Vitamin D-Rich Foods

Getting adequate vitamin D from food is essential for bone health and immune function. Among the richest sources of vitamin D are mushrooms, fatty fish, and milk. In addition, there are many fortified foods that can provide this nutrient.

The most effective natural source of vitamin D is sunlight; however, a significant percentage of the world’s population does not receive enough sunlight to produce adequate levels of this nutrient. To overcome this, the Food and Drug Administration has fortified foods with vitamin D. Foods fortified with vitamin D include cheese, milk, tofu, and orange juice. While these foods can be beneficial, they should be consumed with caution; they may contain additives or sugar. Moreover, the vitamin D in these foods is not as high as the vitamin D in milk.

The most common animal source of vitamin D is fatty fish. In fact, fatty fish are considered to be the best source of vitamin D. Egg yolks are also a great source of vitamin D. Although most of the vitamin D in eggs comes from the yolk, it is possible to find smaller amounts in other parts of the egg.

Final Thoughts

Vitamin D is essential to your body, as it helps with brain power, energy efficiency, and immune function. It can be obtained from sunlight, food, or supplements. Regularly eating a balanced diet rich in vitamin D-rich foods and exercising can help keep your levels at the recommended levels. In addition, consulting your doctor about supplementing with vitamin D may be beneficial if you’re at risk of a deficiency.

Also, it’s important to remember that excessive intake of vitamin D can be dangerous, so always speak to your doctor before taking supplements. Taking too much vitamin D can lead to hypercalcemia (an excess of calcium in the blood) and other serious medical conditions. Therefore, it’s important to get enough vitamin D but not too much. By ensuring an optimal level of vitamin D, we can help protect ourselves from developing a range of health issues, including neurological disorders and cancers.

December 18, 2022February 8, 2023

In Health, Nutrition Tipsby Lorraine Harris

Health Benefits Of Prunes

Are you a fruit lover? Whether you are or not, you can find many health benefits in eating prunes. They have a lot of different properties.

These include helping prevent heart disease and liver damage. They’re also known to strengthen the bones. They help with constipation, too.

What Prunes Are

Prunes are dried plums, which are a type of stone fruit. Prunes have an intense flavor and unique texture. These make them quite popular as both a snack and a cooking ingredient.

Prunes are very nutrient-dense. They have high levels of minerals like potassium, magnesium, and iron. They also contain beneficial plant compounds, such as polyphenols and phenolic acids.

Prunes For Constipation

Adding prunes to your diet may help you relieve constipation. They contain a fair amount of fiber and can be a tasty treat in savory and sweet dishes. They also contain B vitamins, which are important for metabolizing protein and fats.

Prunes have a small amount of sugar but a larger amount of fiber. They are high in potassium, which is important for healthy digestion. The fiber and water content of prunes help soften stools and add bulk to them, making them easier to pass.

Prunes Reduce Oxidative Stress

Several studies have shown that prunes reduce oxidative stress and inflammation. These results may help promote bone health and reduce the risk of cancer. The antioxidants and phenolic compounds in prunes have been linked to reducing inflammation, which is associated with many diseases. Prunes are also a good source of vitamin K, which helps reduce the risk of bone fractures.

Inflammation is a key factor in the aging process and contributes to the development of bone loss. The body constantly breaks down old bone cells to make way for new tissues. This is a risk factor for osteoporosis.

Prunes Prevent Heart Disease

Adding prunes to your diet may help prevent heart disease. This fruit contains compounds called polyphenols that scavenge free radicals in the body. These antioxidants may also reduce inflammation.

Eating prunes may also reduce the risk of metabolic syndrome, which is a cluster of conditions that increase your risk for heart disease. These include high blood pressure, high cholesterol, and diabetes. Prunes contain fiber and other beneficial compounds that can help keep your heart healthy.

Prunes Protect The Liver

Traditionally, prunes are taken to prevent liver diseases and treat people with liver problems. This is because of the high antioxidant content in these fruits. Moreover, the soluble fiber in prunes can help keep blood sugar levels stable. It also helps people feel full after meals.

Some researchers found that drinking prune juice improved the liver’s function. It may also help prevent anemia, lower blood pressure, and increase the rate of metabolism. Among other things, it may also protect the liver from the damage caused by free radicals. Studies also show that the consumption of prunes can reduce the risk of developing emphysema. It also contains a compound called anthocyanins, which may protect the liver.

Prunes Strengthen The Bones

Several studies have reported positive effects on prunes’ ability to fight osteoporosis. Eating a handful of prunes each day may have a positive effect on your bone health. In addition to reducing oxidative stress, eating prunes also decreases inflammation. This is a major factor in bone loss.

The prune is a source of boron, which is involved in calcium metabolism. It also contains manganese, which is important for bone formation. Combined with vitamin K, which is vital for a balanced calcium level, this fruit is believed to be one of the best foods to eat to maintain bone health.

The latest research suggests that regularly eating prunes may help preserve bone density. Earlier studies have shown that eating ten or more prunes every day is a good way to protect your bones from breakage. This is because prunes contain phenolic compounds that fight inflammation. Prunes are also a good source of vitamin K, magnesium, and potassium. These minerals help neutralize the acidic environment in your body, which helps prevent bone loss.

Making Prune Juice

One easy and popular way to consume prunes is by drinking prune juice. Making your own is quite easy, too. To make fresh prune juice, start by blending ten to twelve prunes with two cups of hot water. Once blended, strain the mixture through a sieve to remove any remaining chunks of fruit.

To give it more flavor and sweetness, add honey or sugar to taste. For an even sweeter drink, add some freshly squeezed lemon juice or orange juice. You can also add other fruits, such as apples, strawberries, or blueberries, for a more flavorful prune juice. Enjoy your homemade prune juice as an afternoon snack or before bedtime for an energizing drink. Prunes are a great way to get all the benefits of this superfood in a convenient and delicious form.

Prunes are a healthy and versatile snack. It can provide many health benefits. They’re a great source of antioxidants, fiber, vitamins, and minerals.

These can help protect the heart, liver, and bones. They also help reduce inflammation and boost metabolism. Try adding prunes to your diet to reap all these amazing advantages!

December 3, 2022February 8, 2023

In Health, Lifestyle, Nutrition Tipsby Lorraine Harris

Health Benefits Of Tempeh

Whether you are just curious about what tempeh is or you are looking to incorporate it into your daily diet, there are many benefits to eating it. From boosting your bone health to balancing your blood sugar, you can benefit from this nutrient-rich food. Here are some facts about tempeh and its health benefits.

What Tempeh Is

Whether you are a vegan, vegetarian, or simply looking for more nutritious alternatives to meat, tempeh can be a great addition to your diet. Tempeh is a soybean-based food that provides a full range of nutrients and is a great source of protein. Its high level of antioxidants has been linked to improved health, lower cholesterol, and a reduced risk of cancer. It is made by fermenting soybeans with a bacterium called rhizopus mold. This process is designed to make soybeans easier to digest and increase the availability of nutrients.

A three-ounce serving of tempeh provides 15 grams of protein and nine grams of carbs; it contains six percent of your daily calcium needs. It also contains nine grams of healthy saturated fats. It is an excellent source of iron and zinc, vitamins B6 and B12, and riboflavin. Tempeh is also a good source of fiber, iron, and manganese. These minerals have been linked to healthier bones and lower rates of Type 2 diabetes; they also help maintain normal blood sugar levels.

Tempeh Versus Tofu

Tempeh and tofu are both made from soy, but they differ in several key ways. First, tempeh is a fermented product, whereas tofu is not. The process of fermentation yields probiotics, which are good for gut health.

These two products also differ in protein and fiber content. A 100-gram serving of tempeh has more of both nutrients than a similar portion of tofu. Tempeh also contains isoflavones, which act as antioxidants and help reduce health-threatening free radicals. Tofu, however, is higher in calcium.

Tempeh can be eaten raw or cooked; when heated, it has a chewy texture and a slightly nutty flavor. Tempeh is also available in ready-to-eat marinated varieties; tempeh can be steamed, boiled, grilled, or fried. It can also be crumbled and used as a sandwich filling; unlike tempeh, tofu has a much less distinct flavor. It is made from soy milk, which is coagulated into a block and then packaged in water. Tempeh is also usually easier to find in stores.

Tempeh Is Rich In Probiotics And Nutrients

Among the many benefits of eating tempeh is the fact that it is rich in probiotics. These bacteria help with digestion and can fight indigestion and chronic inflammation. They also control the population of harmful bacteria in your body. They can also aid in the control of chronic diseases like diabetes.

In addition to probiotics, tempeh is also a rich source of vitamins. Vitamin B6 is one of the most readily available vitamins in tempeh; it plays a role in the growth of new blood vessels and is needed for the proper functioning of the nerves and muscles. It also contains manganese, which is a trace mineral that helps in the breakdown of carbohydrates. It also helps with the production of digestive enzymes. It is important for healthy bones and has been associated with a lower risk of Type 2 diabetes.

Another benefit of tempeh is its high levels of antioxidants. These compounds help fight free radicals and prevent inflammation. They also aid in cancer prevention. They are also known to reduce cholesterol levels.

Tempeh is also a rich source of iron. Eight percent of the daily recommended amount is present in a three-ounce serving. It is also an excellent source of calcium. The mineral plays an important role in bone development and teeth development.

Tempeh Lowers Cholesterol

Tempeh lowers cholesterol by blocking the absorption of cholesterol in your intestines. This helps reduce levels of bad cholesterol or LDL in the blood. It also increases the level of good cholesterol or HDL, which aids in reducing inflammation and improving cardiovascular health. Tempeh contains isoflavones that can inhibit the oxidation of LDL cholesterol particles and prevent them from being deposited in the arterial walls.

Additionally, tempeh contains polyunsaturated fatty acids that can also lower cholesterol levels. These good fats increase HDL and reduce LDL. The presence of vitamin B6 in tempeh helps regulate cholesterol levels as well. It works by inhibiting the production of an enzyme called HMG-CoA reductase, which is responsible for producing cholesterol.

Tempeh Boosts Bone Health

Adding tempeh to your diet can help boost bone health. It is an excellent source of protein, fiber, calcium, and key minerals. All of these nutrients are vital for healthy bones. Protein helps build and maintain bones, while calcium is essential for strong bones. The presence of vitamin K in tempeh also helps increase bone density.

The presence of magnesium in tempeh can help reduce the risk of osteoporosis. Magnesium works by increasing the absorption of calcium in your bones, which can help prevent them from weakening. Additionally, tempeh is an excellent source of phosphorus, which helps strengthen the bones and teeth.

Tempeh Helps Build The Muscles

Tempeh helps build muscles because it contains a full range of amino acids, which your body needs to function properly. It also contains B vitamins. These are needed for the production of energy and healthy red blood cells.

It also contains minerals that are necessary for the growth of strong bones. It also contains potassium, which is important for regulating blood pressure. This mineral is also important for nerve transmission and muscle contraction.

Tempeh Balances Blood Sugar

Having tempeh on your menu can be a great way to help your body balance its blood sugar. It contains complex carbohydrates, which are broken down more slowly than simple carbohydrates. This means that your blood sugar won’t spike as quickly after eating it.

It also contains fiber, which helps slow the absorption of glucose into your bloodstream. Tempeh is low in fat and calories, so you can eat it without worrying about gaining weight. Additionally, it may help reduce the risk of Type 2 diabetes.

Tempeh is a versatile and nutritious food. It can provide many health benefits. It is high in protein and fiber and low in fat and calories.

It contains a wide range of minerals, vitamins, and antioxidants. Regularly eating tempeh can help lower cholesterol levels, boost bone health, build muscles, and balance blood sugar levels. All of these benefits make it a great addition to any balanced diet.

(800) 997-8651