May 2022 - Synergy Wellness Formulas

The smell of ylang-ylang is unique and powerful. This is why so many perfumes and cosmetic products feature this tropical flower. The smell is slightly floral, so it is primarily used in women’s beauty products, but it also works as a middle note in men’s personal care products.

Ylang-ylang is phonetically pronounced EE-lang EE-lang. If you’ve been pushing a strong “y” sound when asking for this oil at your local health food store, you now understand why you got so many funny looks. The word originates from the Pacific Rim nations, where the Cananga odorata tree can be naturally found.

In this article, we will discuss how ylang-ylang essential oil may inhibit infection and lower blood pressure. Next, we will talk about preventing seborrhea and boosting the health of the nervous system. Last, we will discuss how it can relieve stress and anxiety and wrap up with increasing libido.

1It Inhibits Infection

Wounds, like cuts, abrasions, or burns, come with a chance of becoming septic from various bacterial infections. The risk of complications is even greater if the wound is caused by an iron object. There is a chance of it becoming infected by tetanus germs.

The essential oil of ylang-ylang can help you avoid both sepsis and tetanus by inhibiting microbial growth and disinfecting the wounds. This property also protects wounds from infections by bacteria, viruses, and fungus. In addition, it helps speed up the healing process of the wound.

2It Lowers Blood Pressure

This oil is an effective agent for lowering blood pressure. In these times where high blood pressure is a major health epidemic among both young and old and the drugs for lowering it have serious adverse side effects on health, ylang-ylang oil can be an easy and natural solution. It has no adverse side effects on health if taken in prescribed quantities.

High blood pressure or hypertension increases the risk of heart disease and stroke. Hypertension risk factors include obesity, drinking too much alcohol, smoking, and family history. Ylang-ylang essential oil will treat high blood pressure without side effects.

3It Prevents Seborrhea

Seborrhoea or seborrhoeic eczema is a horrible disease that is caused due to malfunctioning sebaceous glands. This disorder results in irregular sebum production and the consequent infection of the epidermal cells. It looks very unattractive and painful since the white or pale yellow skin, whether it’s dry or greasy, starts peeling off. This normally happens on the scalp, cheeks, eyebrows, and wherever else hair follicles are found. Ylang-ylang essential oil can be beneficial in curing this inflammatory situation and reducing skin irritation and redness by regularizing sebum production and treating the infection itself.

Our skin cells may regenerate quickly, but they deal with attacks from all sides, both internally and externally. It is susceptible to weather conditions, physical damage, temperature changes, moisture fluctuation, radiation, free radicals, and many other factors. Protecting our skin from all these situations requires a wide arsenal of healthy tools and nutrients. These tools can come in the form of vitamin A, E, C, antioxidants, zinc, fatty acids, and many other nutrients.

4It Boosts Health Of The Nervous System

Ylang-ylang essential oil is a health booster for the nervous system. It strengthens the nervous system and repairs any damage it may have suffered. Furthermore, it also reduces stress on the nerves and protects them from developing several nervous disorders.

The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to the various parts of the body. The nervous system includes both the central nervous system and the peripheral nervous system. The central nervous system is made up of the brain and spinal cord, and the peripheral nervous system is made up of the somatic and autonomic nervous systems.

5It Relieves Stress And Anxiety

The health benefits of ylang-ylang essential oil include providing relief from stress and anxiety. This oil sedates and calms nervous afflictions, stress, anger, and anxiety while inducing a relaxing feeling. Stress has become a common problem for people all over the world. It does not only affect the health of a person, but it also affects the behavioral, emotional, and cognitive sides of a person.

Stress can mean different things to different people. The goal of the body (chemically) is to maintain equilibrium or be in a steady state at most times. Stress can result in long-term health conditions, such as hypertension, diabetes, a high level of bad cholesterol, and a poor heart condition.

6It Increases Libido

The essential oil derived from ylang-ylang can activate romance between couples and can improve sexual life. This can be very beneficial for people who have lost interest in sex due to tremendous workload, professional stress, depression, or the effects of pollution. The loss of libido or frigidity is a growing problem in modern life, but relying on natural essential oils, like ylang-ylang, can help you find your sex drive.

Some of the health benefits of sex include muscle toning, relief from stress, improved immunity, cardiovascular strength, and mental fitness. It also brings you closer to your partner while making you relaxed, happy, and tension-free. The release of the oxytocin hormone during orgasm helps you make your emotional bonding stronger. In addition, oxytocin helps regulate normal blood pressure levels and gives relief from any painful sensations. Doctors further state that having an orgasm is like rebooting your entire system.

Often, you will hear that the differences in ylang-ylang oils are because they are from the flowers being distilled one, two, and three times. Well, that is not the way this oil is extracted. As the ylang-ylang flowers are processed throughout distillation, the different types of oil are fractionated off.

As the steam distillation begins for ylang-ylang, the very first hour or two, the oil that is distilled is what becomes ylang-ylang extra. It is collected during the first hour of distillation and is considered the best for use in perfumery and aromatherapy. Ylang-ylang extra has the best notes of the distillation process. During the next few hours of distillation, they will be extracted in order and by designated amounts of time – ylang-ylang I, II, and III.

In this article, we discussed how ylang-ylang essential oil may inhibit infection and lower blood pressure. Next, we talked about preventing seborrhea and boosting the health of the nervous system. Last, we discussed how it could relieve stress and anxiety and wrapped up with increasing libido.

May 19, 2022May 19, 2022

In Healthby Lorraine Harris

6 Facts You Should Know About Bone Marrow

Bone marrow typically only enters the public consciousness when there’s a news story about bone marrow disease or bone marrow transplants. But bone marrow can be a vital part of protecting you or your loved one’s health. Bone marrow is a tremendously nutritious food derived from animal bones that can significantly enhance the body’s ability to heal itself.

Bone marrow is a reliable source of healthy fats, amino acids, vitamin B12, and collagen, all of which make it great for strengthening the immune system, reducing inflammation, and making the skin healthier. The body’s bone marrow is important, too; it creates 200 billion new red blood cells every day. A lot of people overlook the nutritional benefits of animal bone marrow, thinking of it mainly as a treat for the family dog. Humans can get a lot from eating bone marrow, though!

Read on to learn about all the fantastic advantages of eating bone marrow and find out the best ways to incorporate it into your diet. First, we will discuss how bone marrow is an excellent source of collagen and amino acids and keto-friendly. Then, we will look into how it boosts immunity and decreases inflammation and the nutritional value of edible bone marrow. Finally, we will talk about edible bone marrow and wrap up with the different types of human bone marrow.

1Good Source Of Collagen And Amino Acids

The latest research suggests that bone marrow also delivers essential amino acids and collagen. In one study, up to one-third of animal protein found to consist of collagen includes useful amino acids in its makeup, e.g., proline, glycine, and hydroxyproline (Hyp). The amino acids in collagen produce several health benefits, like healthier skin and better retention of lean muscle mass.

One study completed in 2018 cast doubt on the collagen content of bone broth, an edible product similar to bone marrow. There are still clear benefits provided by the structural proteins in the edible bone marrow. Note that in the nutritional information listed, 100 grams of bone marrow deliver seven grams of protein. It makes the edible bone marrow a smart choice if you need to increase the amount of protein in your diet.

2Edible Bone Marrow Is Keto-Friendly

Thanks to its low-carb content and ample store of good fats, the bone marrow is a particularly attractive dietary option if you’re on a keto diet. Meat is heavily featured in ketogenic and other low-carb diets because it has a similar ratio of fat to carbs. One study even showed that edible bone marrow (in this case, from a reindeer) offers more nutrition than the same animal’s meat. Bone marrow delivers more vitamins than meat, particularly B vitamins and vitamin E.

Vitamin E in reindeer bone marrow is four times as concentrated as that in reindeer meat. Bone marrow can also deliver essential dietary minerals, like calcium and selenium. Even though reindeer meat and bone marrow aren’t particularly common foodstuff in most countries, the data derived from studying the animal shows that edible bone marrow has some nutritional advantages over ordinary meat.

3Boost Immunity And Decrease Inflammation

Because bone marrow produces the white blood cells that are on the front lines of your immune system, edible bone marrow contains some potent immune boosters. One of the best of these is conjugated linoleic acid or CLA, a type of fat linked to reduced inflammation and better immune function; edible bone marrow from cows, sheep, goats, and moose contains CLA. A research study has demonstrated that men eating 5.6 g of CLA every day showed reduced levels of proteins involved in inflammation.

An anti-inflammatory diet with minimal sugar is excellent for strengthening your immune system and reducing inflammation. Increasing your dietary consumption of CLA is a great way to achieve those results. Fresh edible bone marrow is an excellent source of CLA.

4Nutritional Value Of Edible Bone Marrow

The precise nutritional value of edible bone marrow does vary slightly, depending on its source. For instance, this is what you get from 100 grams of caribou (reindeer) bone marrow: 786 calories, 6.7 grams of protein, 84.4 grams of fat, and 0 grams of carbs. As you can see from these numbers, the bone marrow is a rich source of healthy fat.

The minimal carbohydrate content makes the bone marrow ideal for many currently popular low-carb diets, including the ketogenic diet. Other useful nutrients delivered in significant quantities by bone marrow include collagen, amino acids, and B vitamins. Bone marrow also contains conjugated linoleic acid.

5Edible Bone Marrow

Bone marrow that’s suitable for human consumption gets distinguished from other types by calling it “edible.” It can be eaten and combined with other food. While bone marrow probably wasn’t a part of your childhood diet, it’s well worth investigating today, particularly if you’re on a keto diet. It delivers plenty of healthy fat, and it’s low in carbohydrates.

Many different animals contribute to the market for good bone marrow. It’s relatively easy to find bone marrow from cows, sheep, and even moose for sale. Your local butcher is your best source. Most independent butchers offer fresh bone marrow from healthy animals.

6Types Of Human Bone Marrow

Back to the human bone marrow found in your body, medical science divides it into two types. The red bone marrow is the active marrow that’s packed with blood stem cells. These are responsible for creating red and white blood cells as well as platelets. Yellow bone marrow is the other type of human bone marrow that mainly stores fat.

A bone marrow transplant is a complicated surgical procedure that can have life-saving effects. Certain diseases and injuries can force the body’s marrow to stop functioning, making a replacement necessary. Bone marrow can be damaged or destroyed by some hereditary diseases as well as by chemotherapy or radiation therapy. Bone marrow transplants are also sometimes used to treat certain forms of cancer (e.g., leukemia). Performing a bone marrow transplant can boost the immune system.

Bone marrow isn’t a part of the traditional American diet, but thanks to its health effects, its popularity is rapidly growing. Bear in mind that the exact results of eating bone marrow can vary, but the nutrients you get from it are definite health boosters. Edible animal bone marrow is an ideal food for a ketogenic diet, thanks to its low-carbohydrate content and ample supply of healthy fat.

Edible bone marrow can also provide protein, amino acids, and collagen, all of which help build lean muscle mass and make your skin healthier. To add edible bone marrow to your diet, stop by your local butcher and ask for bone marrow from grass-fed animals if possible. Bone marrow can be used like butter, roasted, or converted into bone broth.

First, we discussed how bone marrow is a great source of collagen and amino acids and keto-friendly. Then, we looked into how it boosts immunity and decreases inflammation and the nutritional value of edible bone marrow. Finally, we talked about edible bone marrow and wrapped up with the different types of human bone marrow.

May 19, 2022January 31, 2023

In Healthby Lorraine Harris

9 Facts About Heart Health And Nutrients That Can Help

According to the CDC, heart disease is the number one killer of people in the U.S. This is likely due to the standard American diet, increasing sedentary behaviors, and more time spent indoors in front of artificial lights. Together, these factors create the perfect storm for chronic inflammation and different aspects of heart disease. We must learn how to prevent heart disease by using our lifestyle choices. In this article, we are going to cover micronutrient deficiencies and magnesium for heart health.

Next, we will discuss omega-3 fatty acids and their effect on heart health and how chronic stress plays a role, and after that, we will look into poor calcium metabolism and vitamins D and K. Finally, we will discuss blood sugar imbalance and chronic inflammation and wrap up with the nutrient curcumin. The heart is a high-energy muscle that needs certain nutrients to function optimally. Unfortunately, most people are either not consuming enough of these key nutrients or are not absorbing these nutrients properly. Once you have finished reading, you will be able to confidently use these nutrients in your diet to keep your heart healthy.

1Deficiency In Micronutrient Intake

Aside from magnesium, vitamin D, and vitamin K, there is a range of nutrients that can lessen your chances of acquiring heart disease. These include flavonoids, polyphenols, electrolyte minerals, and healthy omega-3 fats. Flavonoids and other antioxidant compounds work by actively combatting the negative effects of inflammation and oxidative stress.

Polyphenols help by actually promoting mitochondrial function, which is extremely important for the heart. Minerals ensure the proper conductance of electric signals, something the heart constantly does. And finally, omega-3 fatty acids are powerful anti-inflammatory agents that make up our cells. Together, a wide array of micronutrients can help prevent heart disease from many different angles. This is why we recommend a ketogenic diet with plenty of plants and antioxidant-rich herbs and spices.

2Your Magnesium Intake

Magnesium is needed to create the activated form of ATP. This is the molecule that provides the cells in your body with energy to carry out their functions. With poor magnesium levels, mitochondria, especially in the heart, will suffer. Additionally, low blood magnesium levels are associated with high blood pressure, a major risk factor for heart disease.

Magnesium plays a role in calcium metabolism, making sure that calcium doesn’t end up in places it shouldn’t be, such as your arteries. Simply increasing your intake of magnesium-rich foods and supplementing with magnesium daily can go a long way in mitigating your risk of heart disease. Some excellent forms of magnesium are malate, glycinate, and especially threonate for their brain benefits. For those with digestive challenges, topical magnesium is an excellent choice. When it comes to dosage, take note that different forms of magnesium have different bowel tolerance.

3Omega-3 Fatty Acids

Most people consume a large amount of omega-6 fats and not enough omega-3. The ratio of omega-6 to omega-3 fats that you have in your body and the sources you derive these fats from can have a profound impact on inflammatory markers in the body. Increasing omega-3 intake and working to decrease omega-6 intake is a great preventative strategy for heart disease.

Omega-3 fats also help improve calcium metabolism to prevent the deposition of calcium in the arterial lining. Omega-3 fats, namely EPA and DHA, can help improve cholesterol, triglyceride, and blood pressure values. You can acquire EPA and DHA from wild-caught seafood sources, such as Alaskan salmon, sardines, cod, and limited amounts of tuna (due to mercury). Additionally, supplementing with one to four grams of either fish or algae-sourced omega-3 fats is a great idea. However, it is vital to remember that omega-3 supplementation is not FDA-approved to prevent, mitigate, treat, or cure heart disease and shouldn’t be confused as such.

4Chronic Stress And Anxiety

If you want the best shot to prevent heart disease, you need to improve your ability to handle stress. Chronic stress is a big factor in determining your heart disease risk. Chronic stress can be internalized by the human body in different ways, depending on nutrition and your mental outlook on life. When you internalize chronic stress with anxiety and the failure to meet your daily demands, this basic behavioral aspect of life can become pretty inflammatory to the body.

As we experience chronic stress, we release higher amounts of stress hormones, like cortisol, epinephrine, and norepinephrine. Additionally, chronic stress can lead to behaviors that are not in the best interest of health. Some of these poor behaviors are poor eating habits, smoking, and not getting enough sleep.

5Poor Calcium Metabolism

We have been led to believe that calcium is the panacea for bone loss. While calcium is a critical aspect of healthy bones, there is massive oversight as to the process of forming bones. Calcium coordinates with magnesium, vitamin D, and vitamin K to ensure that it ends up in the bone.

When these nutrients are not sufficient in the body, calcium will be much more likely to end up in the arteries in the form of plaques. Recent studies have backed this up by showing that solely supplementing with calcium can increase your risk of having a heart attack. Having the critical cofactors necessary to ensure that calcium ends up in the bones and not in the arteries is critical to preventing heart disease.

6Vitamin D And Vitamin K

Vitamin D deficiency is associated with an increased risk of heart disease, diabetes, and metabolic disease. Vitamin D helps regulate calcium distribution throughout the body, especially when combined with vitamin K. Additionally, vitamin D has beneficial effects on inflammation and blood sugar control, both critical for heart health. Typically, adequate vitamin D levels can be achieved through bare skin exposure to sunlight.

As a society, we have become scared of the sun and either cover up or tend to stay inside most of the time; others simply do not live in a location where the sun’s UV rays are strong enough to generate adequate vitamin D, and this is when supplementation is critical. Boosting D3/K2 levels (2,000 IU and 40 mcg for every 25 lbs. of body weight) typically will add 15-20 IU to your blood D3 levels each month. If your levels are 20, do this for three months to get you to 80 (be sure to test to make sure). For D3 maintenance, it should be 1,000 IU and 20 mcg for every 25 lbs. of body weight. However, it is important to remember that vitamin D supplementation is not FDA-approved to prevent, mitigate, treat, or cure heart disease and shouldn’t be confused as such.

Vitamin K goes hand-in-hand with vitamin D. Animal studies have shown that vitamin K2 not only has the potential to prevent heart disease but may be able to help remove calcium buildup within the arterial lining. However, it is vital to remember that this is an animal study and that vitamin K2 supplementation is not FDA-approved to prevent, mitigate, treat, or cure heart disease. While K2 can be supplemented, it is also produced by the healthy bacteria within your gut. To support a healthy microbiome, we recommend cycling a lactic-acid-based and soil-based probiotic every three to six months.

7Blood Sugar Imbalance

A commonly overlooked aspect in the pursuit of preventing heart disease is blood sugar imbalance. It seems that we have been completely misdirected in what causes heart disease in this regard. We have been told for years that fats and cholesterol are the enemies when it is much more likely to be sugar.

Most people in today’s society rely heavily on carbs and sugar as a primary aspect of their meals. This means that their metabolism primarily relies on sugar for energy. This kind of eating pattern creates massive fluctuations in blood sugar that contribute to the formation of something called advanced glycation end products (AGEs). This is basically when sugar molecules in the blood bind with enzymes or proteins. AGEs are highly inflammatory to the epithelial lining of the arteries, making them a risk factor for heart disease.

8Chronic Inflammation In The Body

Chronic inflammation plays a role in just about every chronic disease people face today. Looking to mitigate underlying inflammation is one of the most powerful strategies to put the body on the path toward healing itself; this holds for anything from cancer to autoimmune diseases and heart diseases. Inflammation is caused by excessive oxidative stress at the cellular level, and this oxidative stress can inhibit the function of mitochondria. Mitochondria make all of the energy needed for our cells to carry out normal functions. This means that inflammation can negatively affect just about every cell in the body by damaging the very structure we need to make energy.

You may be surprised to find out that the heart actually contains one of the highest mitochondrial densities out of any other organ and, therefore, experiences the effects of chronic inflammation much more quickly. At the same time, chronic inflammatory processes can inflame the arterial lining and promote the accumulation of plaques, which can lead to heart attack and stroke. Mitigating chronic inflammation in as many ways as possible is probably one of the most powerful ways to prevent heart disease.

9Curcumin In Turmeric

Curcumin is one of the most studied anti-inflammatory compounds isolated from the Indian spice turmeric. Turmeric is one of the most heavily studied spices ever, having endless therapeutic value for many different types of diseases. This is likely due, in part, to its powerful anti-inflammatory properties.

Curcumin is a powerful antioxidant that also helps balance cholesterol and calcium levels. Curcumin can be acquired by consuming turmeric in the diet; however, it is important to combine it with black pepper, a healthy fat, and a bit of heat to extract the full benefits. This is because turmeric and its compounds are not readily absorbable by the digestive tract.

Heart disease is the number one killer of people in the U.S., according to the CDC. With the standard American diet, increasing sedentary behaviors, and more time spent indoors in front of artificial lights, these numbers are justified. The results are chronic inflammation and different aspects of heart disease, which can be deadly if left unchecked. Learning how to prevent heart disease by using our lifestyle choices is imperative.

In this article, we covered micronutrient deficiencies and magnesium for heart health; next, we discussed omega-3 fatty acids and their effect on heart health and how chronic stress plays a role. After that, we looked into poor calcium metabolism and vitamins D and K, and finally, we discussed blood sugar imbalance and chronic inflammation and wrapped up with the nutrient curcumin. The heart needs certain nutrients to function optimally because it’s a high-energy muscle. Most people are not consuming enough of these key nutrients, or they are not absorbing these nutrients properly. Now that you have finished reading, you can confidently use these nutrients in your diet to keep your heart healthy.

6 Ways Ylang-Ylang Extra Essential Oil Benefits Health

6 Facts You Should Know About Bone Marrow

9 Facts About Heart Health And Nutrients That Can Help

(800) 997-8651